PDF Ebook Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
PDF Ebook Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here's the deal: Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe. You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick. You don't need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements. You don't need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want. You don't need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror. You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good. Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. And in this book you're going to learn something most people, even women bodybuilders, will never know... The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks. This book reveals things like... Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you're on a "fat loss diet." The simple science of how to burn belly fat fast and keep it off for the rest of your life. The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.) How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy. A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you're doing to transform your body... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN have that bikini body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
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Product details
Paperback: 350 pages
Publisher: Oculus Publishers; 2 edition (January 26, 2015)
Language: English
ISBN-10: 1938895290
ISBN-13: 978-1938895296
Product Dimensions:
7 x 0.8 x 10 inches
Shipping Weight: 1.7 pounds
Average Customer Review:
4.5 out of 5 stars
1,604 customer reviews
Amazon Best Sellers Rank:
#153,028 in Books (See Top 100 in Books)
When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.Today I am a happy for 57 year old woman.Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"
I bought this book because of all the great reviews and I honestly didn't even read the entire book because it was so repetitive and boring. I found the information mediocre at best. Maybe some information useful but not much. I think this book could've been written in one chapter had the author not cited a "study" or "research" every 4 sentences. I expected to see more about meal planning and types of workouts. ill save you 15$ and tell you all you need to know from this book-Eat 1.3 grams of protein per lb of body weight you are and lift heavy 8-10 reps with 3 min rest between. 5 workouts a week an hr long, compound exercises vs targeting one muscle group.lift heavy . You just saved 15$ Your welcome, go buy meal prep containers instead of this book,
I got each version of the book- this one and the bigger leaner stringer for my girlfriend and I. The books look very nice but do not judge this book by its cover. By the cheaper one as you get 99% of the same information. Very slight changes here and there but it is a shame and comical as my girlfriend and I went chapter by chapter seeing the copy and paste masterpiece that was done. Save the $ and don't by both books.
This book was extremely helpful to me in informing my body transformation over the past 8 months. I appreciate that everything in it is researched and science based. I did my own workout plan but lifted according to the theory of the book. There are so many pros on why you should read this I won't enumerate them but the cons that knocked off a star are below:This book reads like the author took their book geared towards men and just did some basic editing to orient it to women. The job is sloppy, there are some pronouns wrong and examples that clearly come from a book written for men. Like he assumes your spotting partner will be a man. While women do benefit from training like men and that's the whole point of this book it feels like writing a book geared towards women was an afterthought and this is just bigger Leaner Stronger rebranded. I would have appreciated any inclusion of useful info that actually only applied to women like training during pregnancy, supplements during nursing, how to address your pelvic floor or abdominal weaknesses from childbirth, etc.My second complaint is the approach to dietary fat on his cutting macros. It is low, like dangerously low. After a month of wondering why I wasn't having bowel movements I finally made the connection and changed my macros. At my weight near the end of my cut it had me on 22 grams of fat a day, and I think there is just a basic amount an adult needs to function that's higher than that no matter how small you are. Just a slight rebalance to 30 grams solved my issues.
UPDATE after 45 days: Download the free companion workout app which helps you track the TLS book workout: It's called Stacked. Helps you document all the TLS exercises and track your progress!!!_________________________________________You can literally buy this book and trash every single copy of Shape, Oxygen, and Cosmo you have, discontinue the crazy dangerous CrossFit, and kiss Jillian Michaels goodbye. I've seen it, done it, plus 20 years in the Army, many marathons and two babies later determined that these do not work.Michael Matthews' book does!When I hit 40 I could feel my energy starting to dip and I was starting to see ever so slight indications that my body was past its peak despite keeping a fairly steady weight. I researched and determined that weight training was the way to beat it, and I let myself lift heavier than I thought was appropriate for a woman. After about 2 months I started to get firmer and was hooked. I became a regular at the gym, but my routines were all "winging it," trying to copy what I saw in magazines, on YouTube, and at the gym. I was getting the easy newbie gains, but I wasn't confident that my splits would get me to the next level that I wanted to achieve. I'm now at month 6 and have plateaued. I have been looking for a routine road map that is logical, based on evidence-based medicine using statistically significant studies (former pharma rep here!), simple, and minimizes my time at the gym. I'm divorced with two kids and a demanding career, so I have my limits. I have paid a personal trainer, but I noticed that he's not really willing to prescribe a sound routine for me because he wants me to stay with him for a revenue stream. I didn't want to be shelling out $$$ to see gains.I found TLS after borrowing a friend's copy of The Shredded Chef. I thought that nutrition would solve all my problems, but after checking out the Muscle For Life site I knew that though nutrition is the main factor, my routine wasn't focused enough to get me much further. Since all the magazines and blogs were so confusing and this Kindle edition was only $7 and change, I purchased the Kindle TLS. I downloaded it onto my phone and can take it to the gym for reference.The book lays a great foundation of how are bodies are built, how there are physiological variations amongst us, what the science proves about exercise, and how this translates to a sound lifting routine that will produce results. The road map for the best weight training approach is so clear, so direct that there's no question of what you should do and how you should do it when you walk in the gym. When I read the TLS formula on page 150 of the Kindle edition it was like reading the Rosetta Stone. I have been searching for this formula for the last 4 months and I'm REALLY excited to apply it. TLS also prioritizes the exercises which is helpful since some of them were clearly not equal but I wasn't sure which was most effective. I'm tweaking my diet a bit, but I'm very sure that I have the key to reduce body fat and get the shoulders and butt I want. I've got my cellulite reduced quite a bit, but this formula is going to get me all the way there.Final word of advice: This book is so concise and complete you won't need any other investment when it comes to programming your own routine. It could help any woman who has been hitting that elliptical or zumba class without much change. Not bad for less than $8! Find a trainer you trust and pay for a session or two to walk through proper techniques for the 5-6 major compound moves that you must master. Then plug that TLS formula into your phone and get to it!
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